Calm mind/Free spirit, 2 hour Workshop, Sunday October 28th, Point Arena

 

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Join us for a 2 hour workshop at beautiful Oz Farm. Learn and practice moving and still meditations and discuss the mind, it’s role in life.

Event time: 2-4pm

Location: Oz Farm

Learn how to feel relaxed and stress free, look after your body and take time to go inward. 

Exercises can be taken at your own pace and done at your own ability. Price $25, no one turned away for lack of funds.

To register or for any questions contact Roya at:

rarasteh@lmi.net; 510-725-8184